Add distance to that tee shot

You don’t have to buy a new driver to add yards to your tee shot in the spring. Even as we age, working on mobility and rotational strength will translate into swing speed.

ONE extra kph of swing speed =
TWO extra kph of ball speed =
FOUR extra metres of distance

That’s a generalisation because it depends on some additional factors but consider that just 5 extra kilometres per hour of swing speed could generate 20 extra metres of tee shot distance.

There are some simple exercises that will just take some commitment. The result could be far greater than you think. And the results could go beyond the golf course because mobility and strength matters.

The T-Step lunge will create rotational mobility AND power.

Improving your turn by increasing thoracic mobility.


Adding mobility, balance, and power


These three exercises are all simple without the need for expensive equipment (just a medicine ball) and all will help you improve mobility, range of motion, and speed.

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What’s your starting point?

A good place to start to be able to track progress is with a swing speed check. Why not come and let us measure your driver swing speed now and see how it is after 30 days of exercise? Send us a message to start the conversation.

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